Hot Mamas classes started 6 yrs ago after my fourth child was born. I needed to find an exercise class that was fun, energetic, motivating and encouraging. A class solely for women that would make us feel, empowered, encouraged and connected.
Hot Mamas was born from this, and i have to say besides raising my family it’s the best thing i’ve done. . Teaching this class has truly given me life. I believe all women need to feel connected and make time for themselves so that they can be the best mum, wife, partner, they can be. I’ve made life long friendships, and we enjoy social events which add a nice balance to training and daily routine.
It’s not about being a size 6 or trying to look like the next super model it’s about loving the skin you’re in and feeling like the best version of you. DanceFit is a fun way to workout and the structure of my classes will ensure that you are getting a full body workout. Whether it’s cardio queens, A high intensity class designed to improve muscle tone, strength and burn fat. Total Body Tone (TBT) Low impact resistance class using dumbbells designed to tone and shape or Just dance, a super fun dance class with (optional) opportunities to perform in shows incl squat and press up tracks to give you that full body burn. You will have fun in a non judgmental environment with a bunch of supportive women on the same journey. Classes are for all shapes, sizes and abilities. With 5 years of teaching this class under my belt I believe I have now developed the best format for ensuring that EVERYONE and ANYONE can dance themselves fit and happy so you love the skin you’re in. DANCE, LAUGH, SWEAT, FUNKDAFIED!